When it comes to beauty, a clear and healthy skin is what matters the most. Unfortunately, keeping the skin healthy is not as easy as it may sound. The most difficult part of it is finding out what vitamins are good for skin and where can you get them from.
To answer the question, let us first go through some of the vitamins that are essential for a healthy skin.
The deficiency of Vitamin C in your body can lead to dark spots and wrinkles on your skin. The most common factor of lack of this vitamin is inadequate or unhealthy diet. Furthermore, things like smoking can hinder the absorption of this vitamin.
Vitamin C happens to be one of the most vital vitamins for your skin. This is the reason why it is also the most common element found in skin products. This vitamin is one of the best when it comes to protection from the ultraviolet rays of the sun. In addition to that, vitamin C also plays a great role in improving skin texture, preventing discoloration, healing damaged tissues over it, and increasing its elasticity, ultimately leading to a healthier skin.
Vitamin B-3 is another important vitamin for a healthy skin. It is one of the most effective topical vitamins of all. Vitamin B-3 is made up of two key enzymes that help your skin to effectively decelerate the process of aging. Using this vitamin on your skin not only helps in rejuvenating it, but also stores the key enzymes to help lessen their deficiency.
This consequently helps in reducing several other skin issues including acne, redness caused over the skin due to rosacea, and inflammation etc. Furthermore, vitamin B-3 also assists in protection against oxidative skin damaged.
One of the most underestimated vitamins while talking about a healthier skin is Vitamin A. This is a crucial vitamin which offers a large range of different benefits to keep your skin in the pink. To start off, it helps in thickening the dermis of your skin, allowing the blood vessels to have an increased blood flow. This in turn results in the reduction of wrinkles. Vitamin A deposits amounts of collagen into the skin helping it to slow the process of aging.
Vitamin A also allows easing the healing process of the skin. In addition to that, it assists in repairing the cell-structure damage by exposure to sun. It further removes melanin granule clusters which are responsible for the brown spots that occur over your skin.
Vitamin K is one of the many vitamins that are required by your entire body to function properly. When it comes to the skin, it is the best vitamin to reduce the saggy skin and aging wrinkles. It also plays a big role in maintaining the elasticity of the skin that makes it ripe.
It’s not a question of what vitamins are good for skin, but a question of how to cater their intake. The simplest way to do that is by taking the multivitamin supplements that are available in the market. These supplements allow you to balance your body’s vitamin levels as required.