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Consider This For Better Sexual Relationships!

Sexual relationships are not a success in everybodys life. People who are fit and healthy are able to experience this joy and pleasure better when compared to the others who are deficient in some or the other way. This deficiency need not necessarily be supplemented with medicines and pills but can be set right with just the basic ingredients available in your cooking area. First get to know as to where and what the deficiency is and then try to compensate for the loss in simple and affordable ways.

Vitamins vitamins are essential for the normal functioning of the body while vitamin B-1 is very important for the specific need of sexual performance. They help the signals from brain to reach the specific body parts at a faster rate and hence help the penis to be alert by sending signals at the right time. Some of the food items that are rich in vitamin b-1 are peanuts, kidney beans and pork. Omega 3 this is an energy booster and enables a normal body to function with high energy levels. This is one type of fat that enhances the blood flow in the body in turn aiding a healthy intercourse. You can see them in food items like olive oil, salmons and avocados. Since all these are not available in all parts of the world, the researchers have developed pills to help people enjoy their benefits.

Eggs eggs are generally consumed by all without exceptions for a healthy body functioning. But their role is very vital in a persons sexual relationship. These are rich in vitamin B that helps in regulating the hormone levels and keeps them at the right flow. They also help to calm down stress and tension helping in better erection and ejaculation process. You should know that stress is the greatest enemy in your personal life. Not only does it trouble your personal life but also your sex life. It mainly takes birth in the work area and from there enters the personal life. Knocking them down is very important. A man who is able to do this efficiently by sticking to the correct ways will be able to experience happiness not only in the professional life but also in the family life. This in turn will make provision for more time for the family and induce in him the need for a healthy sex.

You'll find that with this knowledge and a few tweaks to your diet, your energy and sex drive will sky rocket. The only thing that may be left to discuss is your self esteem. This alone can make or break your sex drive. Consider boosting your male pride by adding a couple, or a few inches to your manhood. Trust us when we say you do not want to miss out on How to make your dick bigger with Easy How To's

So above anything, happiness and a tension free life is what is required primarily for a healthy sex.

These Men Ate 6,000 Calories a Day for Science

A group of healthy guys recently took on a task some people would envy: They consumed 6,000 calories a day, for science. Now, as a result of this study, scientists say they have a better idea of why people who are obese also tend to develop diabetes.


In the study, six middle-age men who were either normal weight or only slightly overweight volunteered to start eating double what they typically consumed in a day, so they would rapidly gain weight. The men were also confined to hospital beds so they would not get physical activity.


After a week of eating 6,200 calories a day — with a diet rich in carbohydrates and fat that included foods like hamburgers, pizza and cookies — the men gained nearly 8 lbs. (3.5 kilograms), on average. All of this added weight was fat. [7 Biggest Diet Myths]


The researchers were interested in learning how obesity triggers insulin resistance, a condition in which the body's cells stop responding to the hormone insulin. Because insulin helps blood sugar get inside cells, insulin resistance leads to a buildup of sugar in the bloodstream, and can cause type 2 diabetes.


Scientists have a number of theories for why obesity leads to insulin resistance, including that obesity increases fatty acids in the blood, or promotes inflammation. But these changes may happen only after a person has been obese for a long time.


The new study allowed researchers to see what happens when a person is in the very early stages of obesity, and to pinpoint the first step in insulin resistance.


In the study, the men developed insulin resistance after just two to three days, the researchers said.

Samples of the participants' urine and fat tissue showed that there was an increase in oxidative stress in their bodies, which means there was an increase in compounds that are toxic to cells. This oxidative stress caused changes in a protein called GLUT4, which normally helps sugar get inside cells.


The GLUT4 changes may have impaired the ability of this protein to respond to the hormone insulin, thus leading to insulin resistance, the researchers said.


"We may have found the initial events that are responsible for the insulin resistance," said study researcher Salim Merali, a professor of pharmaceutical sciences at Temple University in Philadelphia.


The new findings suggest that treatments that use antioxidants might help prevent insulin resistance, Merali said.

However, future studies are needed to confirm this hypothesis and to see whether oxidative stress causes other changes that contribute to insulin resistance, the researchers said.


The study is published today (Sept. 9) in the journal Science Translational Medicine.